Anti-inflammatory Substances and Their Benefits

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Inflammation is a common symptom of diseases. It is internally painful but sometimes it is tolerable. It usually looks reddish and swollen. Arthritis is the most common disease that is associated with inflammation. It is a discomfort to experience inflammation. But sometimes, it is unavoidable. If the body responds to injury and certain disease, inflammation will occur. Online shopping help you find cures for inflammation. It may not totally help with the cause of the inflammation but at least help with the discomfort feelings that it causes.

What is Inflammation?

Inflammation is not necessarily harmful. It is actually the body’s response which means the system is trying to heal or remove whatever the cause is. Any damage to the body caused by wound, infections, and disease will not actually totally heal without inflammation. It is the body’s immune response.

What is the cause?

Inflammation is caused by injury or infection. This happens when the body reacts and is triggered by the immune system. You don’t have to panic if inflammation happens. If you notice your feet swollen and reddish, there is no need to go to the doctor right away. You may have hit a hard object or you bumped into something which causes the inflammation. If you watch boxing Olympics, the face of the player became swollen. That is inflammation caused by an injury. The small branches of arteries enlarge then the outer layer of the skin swells.

There are also types of arthritis that cause inflammation. Osteoarthritis is one that causes inflammation. This can cause joint inflammation. If you have Osteoarthritis you will notice that the affected joints are swollen. Your toes will also enlarge. One of the major cause of Osteoarthritis is excess weight. If you are overweight, the joints tend to get stressed which can cause joint inflammation.

If you experience inflammation and suffers from it, you do not have to worry because there are remedies. Here is a list of substances that can prevent and cure inflammation and its other benefits:

1. Fish Oil

Fish Oil
Fish oil contains omega 3 fatty acids that can decrease inflammation and damage to the muscle. This can cure inflammation of any cause and condition or disease. Fish oil can decrease the inflammation caused by several diseases such as cancer, or heart diseases. One of its benefits is that it also treats the uncomfortable feelings caused by inflammation such as pain in the joints and muscle stiffness. Be mindful of the dosage of Fish oil intake because this can cause an increase in bleeding.

2. Ginger

Ginger can help with Osteoarthritis. This does not only cure inflammation but can also help with the cause of it. It helps reduce the symptoms of Osteoarthritis. It can remove joint pain. Ginger does not only cure inflammation but the symptoms of other diseases such as Alzheimer’s disease and can prevent colon cancer. You do not have to endure the bad taste of ginger. There are different ginger tea recipes that you can make so that you will not have hard times drinking this.

3. Curcumin or Turmeric

Curcumin is an ingredient of turmeric. Turmeric is a relative of ginger. It is not just anti-inflammatory but also rich in antioxidants. Curcumin is highly recommended by doctors for anti-inflammatory and is a powerful one. Studies have proven the effectiveness of Curcumin is as powerful as other anti-inflammatory drugs. The benefit of this is that it does not have side effect because it is natural. The good thing about Curcumin is that it fights and blocks the molecules that cause inflammation.

4. Green Tea

Green tea reduces the risk of having diseases such as cancer, Alzheimer’s and obesity. The benefits of green tea are almost the same with turmeric because it also serves as antioxidants and anti-inflammatory. Green tea is also rich in EGCG and Polyphenols which have a lot of benefits and one of those is they both fight inflammation. You can add lemons to your green tea so it will taste better and enjoy your tea time while curing your inflammation.
Anti-inflammatory Substances1

5. High fiber foods

High fiber foods such as oats, brown rice, and wheat bread can also prevent inflammation. This may not necessarily cure inflammation but can prevent your body from inflammation. Obesity can lead to arthritis which causes inflammation. High fiber foods can help with obesity. High fiber foods can help in weight loss so with inflammation.

6. Extra Virgin Olive Oil

Extra Virgin Olive Oil reduces inflammation and is rich in antioxidants. It contains oleocanthal which is on anti-inflammatory drugs as well such as Ibuprofen. This contains a lot of anti-inflammatory substances such as oleic acid which is the fatty acid in olive oil. This is very easy to find and purchase. This works like other anti-inflammatory drugs but also it does not have side effects. Having this on your home does not help inflammation but it is good for your health.