Effective Ways to Naturally Boost Your Collagen Levels

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If you’re a skincare fanatic, it’s most likely you are aware that collagen is important to maintain healthy, youthful skin. It also helps heal damages on the skin left by inflammation.

For instance, having a cystic acne breakout can leave raised scars, dents and permanent marks on your skin. This is a severe type of acne which is not easy to deal with. We recommend you to read and learn more about cystic acne and how to deal with them the proper way.

When your skin is damaged, collagen helps with the healing process by closing the wound and forming new skin in the area.

Worried you are not producing enough collagen to keep skin issues at bay? Here are several natural ways to help you boost your collagen production.

Consume Essential Nutrients

Consume Essential Nutrients
Two of the most important ingredients in most skincare routines are vitamin A and vitamin C. Prescription-strength retinoids and over-the-counter retinol contain vitamin A that works to penetrate the skin deeply and encourages collagen production. Vitamin C is an antioxidant known for healing and fading away almost all bodily woes. This nutrient supports collagen synthesis in the skin. Whether for internal or external purposes, vitamin C is always present as it is the cornerstone of most natural beauty regimen.

Facial Massage

Facial muscles are what makes our face firm. Facial massage helps lift, boost blood circulation, tighten and tone the skin, and boost the production of collagen to give a refreshing and youthful appearance. This method is by far the easiest way to effectively increase collagen levels.

Facial massages are a convenient way of boosting your collagen because you can do it on your own. For instance, when applying your facial creams, go with an upward massage movement. You can also perform these massages during your night skincare routine before going to bed. Just remember to wash your hands to avoid any dirt or bacteria from building up in your face and causing pimples to develop.

Have a Healthy Diet

woman with fruits rejecting junk food
We all know what we can benefit from having a healthy diet. A healthy diet strengthens our immune system, makes us look more lively, gives us enough energy to go about our day, and even makes our skin glow! Just like what most dermatologists say, everything we consume affects our skin, like how skin products do. Certain foods have different nutrients that aid different parts of the body.

As the food we digest is broken down into minerals, amino acids, and vitamins, they flow into the skin to help reconstruct it and make it healthy. Try to notice that your skin starts to look dry and supple when you start eating processed and unhealthy foods. If you don’t intake enough protein, your skin will lack amino acids which will hinder the production of collagen and elastin tissues.

Cilantro is one of the common herbal ingredients present in certain recipes that boost collagen. The linolenic acid present in cilantro fights off free radicals in the bloodstream. Cilantro contains vitamin C making it a powerful anti-aging factor for the skin.

Applying Aloe vera

Aloe vera has a lot of uses. It moisturizes the skin, soothes wounds, and also fades away dark marks. The reason why aloe vera has these capabilities is that it boosts collagen production when applied directly to the affected area or when taken orally. You may have noticed that aloe vera is usually present in several skincare products. It is generally applied directly to the skin than to be taken orally.